The Eltham Wildcats have teamed up with Sophro Australia to provide a Mind, Body and Recovery Introduction Class for our Eltham Wildcat community.
The one hour session will take your sports recovery to the next level by combining the power of stretching, conscious breathing, and Sophrology for a holistic approach that nurtures your body, mind, and spirit. The incredible benefits of this session is enhanced physical flexibility, mental clarity and focus, stress reduction and relaxation, improved mind-body connection, whole body rejuvenation, emotional well-being and resilience.
For more information about the session click here: Mind, Body, Recovery Intro Class
Date: Wednesday 21st June
Venue: Montmorency Secondary College – Function Room
Time: 5:30 – 6:30pm
Who: 13+ years of age
Cost: $25
Register: CLICK HERE