Presented by Sophro Australia

The practice of Sophrology can help strengthen body and mind, create more balance, and bring positivity and wellbeing in your daily life. Sophrology was created 60 years ago in Spain by psychiatrist and neurologist, Professor Alfonso Caycedo.

Sophrology is unique in that it blends Eastern philosophies with Western science using breathing, relaxation, gentle movement and visualisation techniques to quieten the mind and ground you in the body. Sophrology allows us not only to feel more relaxed, present, open and focused everyday but also to prepare for future events and enhance performance. Regularly practising Sophrology allows you to positively deal with the challenge of daily life finding purpose, balance and energy. In essence, it helps people to unlock their full potential and to be at their best both professionally and personally.

Based in Lower Plenty (Victoria) you can find out more information and what Sophro Australia can do for you by contacting them now on the below details.
Website: https://sophroaustralia.com.au/
Email: sophroaustralia@gmail.com
Phone: 0434 270 187

Breathing Exercises

Breathing excercises are a greaat way to help improve:

– Reduce stress levels in your body
– Lower your heart rate
– Lower your blood pressure
– Reduce depression
– Better regulate your body’s reaction to stress and fatigue
– Plus much more

Below are some quick and simple breathing exercises that you can do anywhere, anytime.

Basketball Visulisation

This 20 minute basketball visulisation is perfect for players, coaches and referees to get centred and calm for competition.

Mindfulness Sessions

Join Sophie from Sophro Australia for a variety of guided visulisation, yoga and mindfulness sessions for all ages and abilities. No prior experience needed.

More Tips & Exercisers